What is Usna Chawal?
Usna Chawal is traditional parboiled rice from Bihar — paddy is soaked, steamed, and dried before milling, locking in nutrients and giving firm, non-sticky grains. Mithila Foods brings you clean, easy-to-digest usna rice with a lower glycemic index than raw white rice, and no additives or preservatives.
Key Benefits
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Lower GI: Parboiling gives usna rice a lower glycemic index than regular raw rice — for steadier energy release.
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Easy to Digest: Light on the stomach and a staple daily rice across Bihar households.
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Firm, Non-Sticky Grains: Cooks up separate and fluffy — holds shape in everyday meals.
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Clean Label: Zero added sugar, zero cholesterol, no preservatives — 100% vegetarian.
How to Use
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Everyday Bhaat: Rinse and cook 1 part rice to 2 parts water for soft, non-sticky steamed rice.
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With Dal & Sabzi: The classic Bihari plate — serve hot with dal, bhujia, or curry.
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Pressure Cook: 2–3 whistles gives firm, easy-to-digest grains every time.
Nutrition Facts
Per 100g — Energy: 346 kcal | Protein: 6.8g | Dietary Fibre: 2.6g | Carbohydrates: 78g | Total Sugars: 0.2g | Total Fat: 0.5g | Sodium: 5mg | Cholesterol: 0mg
Ingredients
100% Pure Parboiled Rice (Usna Chawal). No preservatives, no added colour, no artificial additives.
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