Unpolished Whole Ragi (Finger Millet/Nachni/Mandua/Kezhvaragu/Ragulu)

What is Unpolished Whole Ragi?

Unpolished Whole Ragi — also known as finger millet, nachni, mandua, kezhvaragu, or ragulu — is a wholesome supergrain from Mithila Foods. Sourced from Gumla, Jharkhand, India's Ragi Capital, it retains its earthy flavour, fibre, and nutrients with no polishing or additives. Buy whole ragi online for a naturally gluten-free grain rooted in India's farming heritage.

Key Benefits

• 100% natural & unpolished: No polishing or additives, so the grain keeps its earthy flavour and nutrients.
• A source of calcium, iron & protein: Traditionally valued to support bones, energy, and muscle health for kids and active adults, as part of a balanced diet.
• Gluten-free & easy to digest: Naturally gluten-free and rich in dietary fibre, which is traditionally valued to help you feel full and support steady energy.
• Milled with integrity: Grown with care and milled to keep the whole grain intact.

How to Use

• Make soft rotis and dosas.
• Prepare laddoos, porridge, and pancakes.
• Use in healthy everyday snacks.

Why Mithila Foods?

At Mithila Foods, grains are grown with care and milled with integrity — celebrating India's farming heritage and delivering pure, wholesome ragi straight from Gumla to your kitchen.