What is Whole Ragi?
Unpolished Whole Ragi (Finger Millet) from Mithila Foods is the whole grain in its natural form — also known as Nachni, Mandua, Kezhvaragu, or Ragulu. A gluten-free ancient millet, unpolished to retain all its fibre and nutrients. No additives, no preservatives.
Key Benefits
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Unpolished Whole Grain: Retains the bran, fibre, and natural nutrients of finger millet.
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Good Fibre: 11.5g fibre per 100g — supports digestion and fullness.
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Naturally Gluten-Free: A traditional millet valued as part of a balanced diet.
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Clean Label: Zero added sugar, zero cholesterol, no preservatives — 100% vegetarian.
How to Use
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Grind to Flour: Mill fresh for ragi rotis, dosas, or porridge.
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Sprout It: Soak and sprout for malt or porridge.
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Porridge: Cook whole or cracked with milk and jaggery.
Nutrition Facts
Per 100g — Energy: 350 kcal | Protein: 7.3g | Dietary Fibre: 11.5g | Carbohydrates: 67g | Total Sugars: 0.3g | Total Fat: 1.4g | Sodium: 4.5mg | Cholesterol: 0mg
Ingredients
100% Unpolished Whole Finger Millet (Ragi). No preservatives, no added colour, no artificial additives.
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