What is Kulthi Dal?
Kulthi Dal is unpolished desi brown horse gram from Mithila Foods — also known as Gahat, Kollu, or Ulavalu. One of the highest-protein pulses, traditionally valued in Ayurveda for weight management and kidney health. Unpolished, with no additives or preservatives.
Key Benefits
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Very High Protein: 22g protein per 100g — one of the richest plant protein pulses.
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Traditional Ayurvedic Value: Horse gram is traditionally valued for metabolism and kidney wellness.
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Unpolished & Whole: Retains fibre and nutrients — 5.3g fibre per 100g.
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Clean Label: Zero added sugar, zero cholesterol, no preservatives — 100% vegetarian.
How to Use
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Kulthi Dal: Soak overnight, then pressure-cook with garlic, ginger, and spices.
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Rasam & Soup: Make a warming horse gram rasam or broth.
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Sprout It: Soak and sprout for salads.
Nutrition Facts
Per 100g — Energy: 321 kcal | Protein: 22g | Dietary Fibre: 5.3g | Carbohydrates: 57g | Total Sugars: 0.7g | Total Fat: 0.5g | Sodium: 11mg | Cholesterol: 0mg
Ingredients
100% Unpolished Whole Horse Gram (Kulthi Dal). No preservatives, no added colour, no artificial additives.
Smart Snacks
Plant Protein
