What is Phool Makhana?
Jumbo Phool Makhana are premium hand-picked foxnuts (lotus seeds) sourced from the lotus ponds of Mithila, Bihar — India's makhana capital. Mithila Foods selects only large, jumbo-grade seeds. 100% natural, raw, and ready to roast. A light, high-protein superfood snack.
Key Benefits
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Jumbo Hand-Picked: Only the largest, premium-grade foxnuts from Bihar's lotus ponds.
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High Protein, Low Fat: 10.3g protein and just 0.2g fat per 100g — a guilt-free snack base.
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Naturally Light: Airy, crunchy lotus seeds — a traditional fasting (vrat) food.
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Clean Label: Zero added sugar, zero cholesterol, zero sodium — 100% vegetarian.
How to Use
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Roasted Snack: Dry-roast in ghee with a little salt and spices until crunchy.
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Makhana Kheer: Simmer in milk with jaggery and cardamom for a festive sweet.
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Vrat Food: Enjoy plain or roasted during fasting days.
Nutrition Facts
Per 100g — Energy: 400 kcal | Protein: 10.3g | Dietary Fibre: 0.2g | Carbohydrates: 89g | Total Sugars: 0.2g | Total Fat: 0.2g | Sodium: 0mg | Cholesterol: 0mg
Ingredients
100% Natural Hand-Picked Phool Makhana (Foxnuts/Lotus Seeds). No preservatives, no added colour, no artificial additives.
Smart Snacks
Plant Protein
