What is Jau Sattu?
Jau Sattu is a traditional roasted barley (jau) flour from Mithila Foods — the original cooling summer drink of North India. Made from 100% slow-roasted barley, naturally low in fat and rich in fibre, with no additives or preservatives. Buy authentic jau sattu online for a light, refreshing everyday drink.
Key Benefits
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High Fibre, Low Fat: 15.6g fibre and just 1.3g fat per 100g — supports digestion and keeps you light.
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Naturally Cooling: Barley sattu is a traditional remedy for beating the summer heat and staying hydrated.
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Clean Energy: Complex carbohydrates for steady energy — zero added sugar, no crash.
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Clean Label: Just 0.1g natural sugar, zero cholesterol, no preservatives — 100% vegetarian.
How to Use
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Cooling Drink: Mix 3–4 tbsp in a glass of chilled water with lemon, salt, and roasted jeera. Stir and drink.
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Sweet Sattu: Mix with cold water and jaggery or sugar for a sweet summer cooler.
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Paratha Stuffing: Use as a savory filling with spices and mustard oil.
Nutrition Facts
Per 100g — Energy: 332 kcal | Protein: 10.9g | Dietary Fibre: 15.6g | Carbohydrates: 76.9g | Total Sugars: 0.1g | Total Fat: 1.3g | Sodium: 7.6mg | Cholesterol: 0mg
Ingredients
100% Pure Slow-Roasted Barley (Jau). No preservatives, no added colour, no artificial additives.
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