What is Jau Sattu?

Jau Sattu is roasted barley flour — one of India's oldest superfoods and a staple of traditional Bihari and Mithila cuisine. Mithila Foods' Jau Sattu is made from 100% pure roasted jau (barley), processed without additives to preserve its natural nutrients and earthy flavour. If you're looking for a low-GI, high-fibre alternative to commercial protein powders, this is it.

Key Benefits

• High Dietary Fibre: Supports digestion, gut health, and keeps you feeling full — ideal for weight management and daily wellness.
• Low Glycemic Index: Helps regulate blood sugar levels, making it a smart choice for diabetic and health-conscious diets.
• Clean Plant Protein: Builds stamina and muscle strength without artificial additives or whey.
• Naturally Cooling: A traditional summer drink that hydrates and energises without sugar or preservatives.

How to Use

• Sattu Drink: Mix 2–3 tbsp in water with lemon, salt, and roasted jeera. Stir and drink chilled.
• Flour Substitute: Use in rotis, parathas, or porridge for a fibre-rich meal.
• Laddoos: Combine with jaggery and ghee for a traditional energy sweet.

Why Mithila Foods?

Authentic jau sattu from Bihar — roasted the traditional way, packed with no shortcuts. The same barley sattu your grandparents trusted, now available online across India.