What is Jau Atta?
Jau Atta is stone-ground barley flour from Mithila Foods — a high-fibre, high-protein desi superfood flour. Made from whole barley with nothing added, it makes wholesome, filling rotis. No preservatives, no additives.
Key Benefits
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High Fibre & Protein: 17.3g fibre and 10.4g protein per 100g — supports digestion and fullness.
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Wholesome Barley: Whole-grain barley for steady, sustained energy.
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Low Fat: Just 1.4g fat per 100g.
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Clean Label: Zero added sugar, zero cholesterol, no preservatives — 100% vegetarian.
How to Use
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Jau Roti: Knead with warm water and make wholesome, high-fibre rotis.
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Blend into Atta: Mix with wheat flour for higher-fibre everyday rotis.
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Porridge: Cook with water or milk for a filling breakfast.
Nutrition Facts
Per 100g — Energy: 334 kcal | Protein: 10.4g | Dietary Fibre: 17.3g | Carbohydrates: 75.4g | Total Sugars: 0.8g | Total Fat: 1.4g | Sodium: 4mg | Cholesterol: 0mg
Ingredients
100% Stone-Ground Barley (Jau). No preservatives, no added colour, no artificial additives.
Smart Snacks
Plant Protein
